São Tomé and Príncipe, a hidden gem off Africa’s west coast, offers a unique tropical experience. Comprising two main islands, it boasts pristine beaches and lush landscapes.

The islands promote a harmonious relationship with nature, providing visitors with a tranquil and authentic escape.

Optimal Visits

The peak tourist season is from June to August, coinciding with dry weather and European holidays. For fewer crowds, visit in June. Shoulder seasons (March-May and September-November) offer varying weather, with occasional heavy rains. The rainy season (December-February) is less ideal.

Trip Duration & Logistics

A 10-day trip allows for a comprehensive experience, while two weeks offer a more relaxed pace. Plan for potential rain disruptions. Visas are not required for stays under 15 days for many nationalities. Flights connect through Lisbon, Libreville, or Luanda (flight costs vary widely).

STP Airways provides inter-island flights (flight prices vary). Car rentals, often with a driver/guide, are available through hotels (rental costs €40-€100 per day). An International Driving Permit is needed for self-driving.

Culinary & Coastal Adventures

São Tomé's northern coast offers exceptional seafood at Mucumbli ecolodge and Celvas restaurant in Guadeloupe (meals €20-€40). Enjoy local dishes like moqueca de peixe and blá-bla. Praia dos Tamarindos is perfect for swimming.

Southern Wonders

The southern region features unique geological formations like Cão Grande and Cão Pequeno. Hike from Santa Josefina to Praia de Santo António Mussacamú for secluded beach experiences.

Príncipe's Paradise

Príncipe, with its low population and rich biodiversity, offers stunning beaches. Praia Banana, Praia Macaco, and Praia Boi are among the world's best.

Baía das Agulhas

Baía das Agulhas features granite towers and offers various activities. Scenic helicopter flights (prices vary), whale-watching boat trips (July-September, around €50-€80), and snorkeling are available.

Budget & Practicalities

São Tomé and Príncipe is a mid-range destination. Expect to spend €100-€200+ per day. Hotel rooms range from €40-€350 per night. Street food costs €2-€5. A deluxe dinner for two is around €100. Bring euros, as credit cards are limited. Learn basic Portuguese.

Safety & Currency

The islands are generally safe. Exercise caution with valuables, especially on beaches. The local currency is the dobra, but euros are widely accepted.

Island Escape

São Tomé and Príncipe offer a tranquil and authentic tropical experience, blending natural beauty with cultural richness.